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- Thu, Sep 27Empowered FitbodySept 27 - Nov 15, 8 sessions Take your training to the next level, build strength and gain confidence! Space is limited so register now.
- Sat, Sep 22Empowered FitbodySept 22 - Oct 13. Vinyasa flow yoga is an invigorating flow that strengthens and lengthens the muscles as well as relieves stress and toxins in the body while synchronizing breath with movement and allowing a more fluid connection with mind and body.