Sat, Sep 22|
Power Vinyasa Flow Yoga with Mai Gugliotti
Sept 22 - Oct 13. Vinyasa flow yoga is an invigorating flow that strengthens and lengthens the muscles as well as relieves stress and toxins in the body while synchronizing breath with movement and allowing a more fluid connection with mind and body.
Time & Location
Sep 22, 2018, 8:30 AM – Oct 13, 2018, 8:30 AM
Empowered Fitbody, 56 New Wood Rd, Watertown, CT
About The Event
Each of the eight classes will be 75 minutes long with the first 60 minutes concentrating on breathwork, asanas and alignment followed by 15 minutes of savasana using hands-on relaxation techniques, aromatherapy and sound healing.