








Over the next 10 days we will be focusing on nourishing our bodies with delicious, nutrient-dense foods.
Each day you will have three (3) meals and two (2) optional snacks. You should not feel deprived or hungry.
This is also not a "no carb" or "low carb" plan. Keep in mind, though, that too much of a "good" thing can be just as concerning as too much of a "bad" thing so be sure you are mindful of portion sizes and your macro goals.
With each meal you will want to include slow carbs + protein + fat. It can be helpful mentally divide your plate – fill two quarters with veggies, 1/4 of it with protein and 1/8 or so with fat.
Here is a snapshot ...
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Breakfast: Fat, protein and veggies or a smoothie
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Snack (optional): Any of the approved foods
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Lunch: Your plate should be mostly colorful plant foods, 4-6oz of protein and 1-2 servings of fat.
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Snack (optional): Any of the approved foods
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Dinner: Your plate should be mostly colorful plant foods, 4-6oz of protein and 1-2 servings of fat (1/2 cup of starchy vegetables like sweet potato or squash is optional)
Remember – this plan isn’t about starvation and deprivation, it’s about filling you up and fueling you for an energetic, vibrant day. Take a look at the sample three-day menu below. Note: meal suggestions are just that – suggestions.

Breakfast berry, berry good smoothie
Snack (optional) raw veggies and tahini dip
Lunch spinach salad with roasted salmon
Snack (optional) chewy blue-y trail mix
Dinner grilled chicken w/broccoli sauteed in coconut oil

Breakfast get y'er greens & proteins smoothie
Snack (optional) 1/8 raw pumpkin seeds, herbal tea
Lunch crunchy kale salad with hard-boiled egg
Snack (optional) raw celery with almond butter
Dinner grilled flank steak with asparagus
