Get Y'er Greens & Proteins

Approx. Prep Time: 5 minutes | Cook Time: none | Serves: 1

Nutrients per serving:

calories 435, fat 28 g, saturated fat 7 g, cholesterol 0 mg, fiber 10 g, protein 30 g, carbohydrate 20 g, potassium 1022 mg, sodium 224 mg

Ingredients:

1 cup unsweetened hemp or almond milk 

1/4 avocado

1 cup spinach

1/4 cup frozen blueberries

1/4 cup frozen raspberries (or 1/2 cup of one berry)

6 tablespoons hemp protein  

1 tablespoon flax seeds

1 tablespoon unrefined coconut butter (or oil)

1/2 tsp cinnamon 

1/2 tsp nutmeg

4 ice cubes

Instructions:

Place all ingredients in a blender and blend until desired consistency is reached; if needed, add water.

 

Berry, Berry Good 

Approx. Prep Time: 5 minutes | Cook Time: none | Serves: 1

Nutrients per serving:

calories 457, fat 12 g, saturated fat 2 g, cholesterol 0 mg, fiber 19 g, protein 29 g, carbohydrate 18 g, potassium 648 mg, sodium 62 mg

Ingredients:

1 cup unsweetened hemp or almond milk 

1/4 cup frozen blueberries

1/4 cup frozen cranberries

1/4 lemon with rind (optional)

1 tablespoon almond butter

1 tablespoon soaked chia seeds

6 tablespoons hemp protein 

1/2 tablespoon coconut butter

1/4 avocado

4 walnuts

Instructions:

Place all ingredients in a blender and blend until smooth or desired consistency is reached; if needed, add water. 

Pump It Up Pumpkin Spice

Approx. Prep Time: 5 minutes | Cook Time: none | Serves: 1

Nutrients per serving:

calories 468, fat 12 g, saturated fat 2 g, cholesterol 0 mg, fiber 19 g, protein 34 g, carbohydrate 35 g, potassium 746 mg, sodium 45 mg

Ingredients:

1 cup unsweetened hemp or almond milk 

1/2 cup canned, organic & unsweetened pumpkin*

1 tablespoon flax seeds

6 tablespoons pumpkin protein 

5 pecans 

1/2 tsp vanilla extract

1/4 tsp cinnamon 

1/4 tsp nutmeg

1/4 tsp cloves

1/4 tsp ginger

pinch of sea salt

4 ice cubes

Variation: add 1 cup of spinach for a green pumpkin smoothie

*can be removed from can the night before and frozen

Instructions:

Place all ingredients in a blender and blend until desired consistency is reached; if needed, add water. Garnish with cinnamon and one tablespoon of raw pumpkin seeds.

Bye, Bye Belly Blueberry Smoothie

Approx. Prep Time: 5 minutes | Cook Time: none | Serves: 1

Nutrients per serving:

calories 596, fat 20 g, saturated fat 4 g, cholesterol 0 mg, fiber 40 g, protein 38 g, carbohydrate 42 g, sodium 85 mg

Ingredients:

1 cup unsweetened hemp or almond milk 

1/2 cup water

1 cup frozen blueberries

1 large handful of spinach

1 teaspoon of powdered spirulina 

1 teaspoon vanilla extract

1/2 teaspoon peeled and finely grated ginger

1 tablespoon coconut oil

45-50 grams hemp or pumpkin protein powder

mint leaves (optional)

2 ice cubes

Instructions:

Place all ingredients in a blender and blend until desired consistency is reached; if needed, add water. Garnish with a sprig of mint leaves if desired.

Turkey Breakfast "Wraps"

Approx. Prep Time: 12 minutes | Cook Time: 12 minutes | Serves: 4

Nutrients per serving:

calories 394 fat 24 g, saturated fat 5 g, cholesterol 530 mg, fiber 5 g, protein 27 g, carbohydrate 7 g, sodium 493 mg

Ingredients:

8 eggs (or 4 eggs and 1/2 cup egg whites)

1 tablespoon olive oil

1/2 onion

2 cloves of garlic, minced

1 cup of greens (e.g., kale, spinach, collard)

1/4 cup sun-dried tomatoes, diced

1/4 cup kalamata olives, diced

1/2 teaspoon dried basil

sea salt & pepper to taste

dash of cayenne pepper (optional)

1 avocado, sliced into eight sections

8 slices roasted turkey breast

Instructions:

Whisk eggs in a bowl and set aside at room temperature. Heat oil over medium-high heat and sauté onion for 2 minutes, or until softened. Reduce heat to medium-low. Add garlic and stir to combine. Add greens, tomatoes, olives and seasonings. Cook for another 2 minutes, stirring frequently. Add eggs to mixture and scramble. Turn heat off.

 

Layer 2 slices of turkey on a plate. Place a little egg mixture on one-half of each slice and then roll the rest of the turkey around the egg mixture. If desired, place back into skillet and cook the wrap until the turkey is warmed through, or eat as-is. Spread any leftover egg mixture over the top. Top with avocado. Enjoy with a 1/2 cup of berries if you'd like.

 

Turkey Bacon, Asparagus & Shallot Fritatta

Approx. Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Nutrients per serving:

calories 306, fat 20 g, saturated fat 4 g, cholesterol 423 mg, fiber 4 g, protein 27 g, carbohydrate 7 g, sodium 467 mg

Ingredients:

8 eggs

1/2 pound uncured, nitrate-free turkey bacon

1 tablespoon hazelnut, grape seed or olive oil

1 bunch asparagus

1 shallot, minced 

1/4 teaspoon paprika

sea salt & pepper to taste

1 avocado, sliced into eight sections

1/2 tablespoon of coconut oil (to grease pan)

Instructions:

Preheat oven to 350°. Cook the bacon in oil over medium-high heat until lightly browned. Add shallots and asparagus and cook another 2-3 minutes or until shallots are translucent. Turn off heat when finished. Whisk eggs in a bowl. Slowly add bacon mixture to bowl of eggs. Season with salt and pepper.

 

Pour egg mixture into a prepared pie pan that has been lightly oiled with coconut oil. Bake for 25-30 minutes until browned and cooked through. Let cool on a wire rack for about 12 minutes before cutting and serving. Sprinkle with paprika and garnish with avocado slices. Enjoy mixed greens with apple cider vinaigrette dressing on the side if you'd like.