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Saturdays @ 8:30 AM


Empowered Fitbody

Vinyasa Flow Yoga with Mai Gugliotti (1)

June 30 - August 25 (no class on July 21). Vinyasa flow yoga is an invigorating flow that strengthens and lengthens the muscles as well as relieves stress and toxins in the body while synchronizing breath with movement and allowing a more fluid connection with mind and body.

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Vinyasa Flow Yoga with Mai Gugliotti (1)
Vinyasa Flow Yoga with Mai Gugliotti (1)

Time & Location

Saturdays @ 8:30 AM

Empowered Fitbody, 56 New Wood Rd, Watertown, CT

About the event

Each of the eight classes will be 75 minutes long with the first 60 minutes concentrating on breathwork, asanas and alignment followed by 15 minutes of savasana using hands-on relaxation techniques, aromatherapy and sound healing.


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